{"id":4061,"date":"2009-11-30T09:59:29","date_gmt":"2009-11-30T12:59:29","guid":{"rendered":"http:\/\/planetaorganico.com.br\/site\/?p=4061"},"modified":"2010-08-23T13:06:23","modified_gmt":"2010-08-23T16:06:23","slug":"vitaminas","status":"publish","type":"post","link":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/vitaminas\/","title":{"rendered":"Vitaminas"},"content":{"rendered":"
\u00a0<\/strong>\u00a0<\/div>\n
\"vits\"<\/div>\n

\u00a0<\/p>\n


<\/p>\n


<\/p>\n

Clique para entrar em Minerais e Oligoelementos<\/strong>
\"entrar29\"<\/strong><\/a><\/em><\/p>\n

\u00a0<\/em><\/strong>\u00a0<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

AGE SOBRE<\/span><\/strong><\/p>\n<\/td>\n

\n

FONTES PRINCIPAIS<\/span><\/strong><\/p>\n<\/td>\n

\n

DOSE DI\u00c1RIA<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

A<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Vis\u00e3o (fraca \u00e0 noite)<\/span><\/p>\n

Pele (acne)<\/span><\/p>\n

Mucosas (sinusite, infec\u00e7\u00e3o da garganta, dos br\u00f4nquios, dos intestinos, etc.)<\/span><\/p>\n<\/td>\n

\n

F\u00edgado de peixe
Pimenta vermelha
Alfafa germinada
Salsa
Agri\u00e3o
Cenoura crua
Damasco seco
Legumes verdes
P\u00f3len<\/span><\/p>\n<\/td>\n

\n

20.000a<\/span><\/p>\n

5.000 U.I<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B1 = Tiamina<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Sistema nervoso (depress\u00e3o, neuralgias, cansa\u00e7o)<\/span><\/p>\n

Tono muscular do cora\u00e7\u00e3o e dos intestinos (problemas card\u00edacos, pris\u00e3o de ventre)<\/span><\/p>\n

Digest\u00e3o dos a\u00e7\u00facares<\/span><\/p>\n<\/td>\n

\n

P\u00f3len
Levedo
Germe de trigo
Gr\u00e3os germinados
Nozes (todos os oleaginosos)
Farelo de arroz<\/span><\/p>\n<\/td>\n

\n

100 mg ou no complexo B<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B2 = Riboflavina<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Olhos (catarata)<\/span> <\/span><\/span><\/span><\/p>\n

Pele (rugas, eczemas, sulcos)<\/span><\/p>\n

Cabelo<\/span><\/p>\n<\/td>\n

\n

P\u00f3len
F\u00edgado
Lactic\u00ednios
Alfafa germinada
Levedo
Germe de trigo
Soja
Cogumelos
Nozes<\/span><\/p>\n<\/td>\n

\n

50 a<\/span> 100 mg ou no complexo B<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B3 = Niacina<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Sistema nervoso (depress\u00e3o, esquizofrenia)<\/span><\/p>\n

Dilata os capilares (limpa os dep\u00f3sitos artr\u00edticos e da pele)<\/span><\/p>\n

Poderoso calmante natural<\/span><\/p>\n<\/td>\n

\n

Levedo
Germen de trigo
Farelo de arroz
Gema de ovo
Gr\u00e3os germinados
Nozes (oleaginosos)
Pimenta vermelha<\/span><\/p>\n<\/td>\n

\n

100 a<\/span> 2.000 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B5 = \u00c1cido pantot\u00eanico<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Gl\u00e2ndulas supra-renais (estimula a secre\u00e7\u00e3o da cortisona natural que melhora artrite, reumatismo, asma, etc.)<\/span><\/p>\n

Stress<\/span><\/em> (combate fadiga, depress\u00e3o, ins\u00f4nia, tend\u00eancia \u00e0 infec\u00e7\u00f5es)<\/span><\/p>\n<\/td>\n

\n

P\u00f3len
Germen de trigo
Levedo
Gema de ovo
Legumes
Frutas<\/span><\/p>\n<\/td>\n

\n

100 a<\/span> 200 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B6 = Piridoxina<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Sistema nervoso (analg\u00e9sico e calmante natural, age sobre todos os dist\u00farbios cerebrais)<\/span><\/p>\n

Equil\u00edbrio dos l\u00edquidos (reten\u00e7\u00e3o de \u00e1gua)<\/span><\/p>\n

Sono (pesadelos)<\/span><\/p>\n

Couro cabeludo (seborr\u00e9ia)<\/span><\/p>\n

Pele (acne, eczema)<\/span><\/p>\n

Energia muscular<\/span><\/p>\n<\/td>\n

\n

Levedo
Germen de trigo
Gr\u00e3os germinados
Repolho
Banana
Laranja<\/span><\/p>\n<\/td>\n

\n

100 a<\/span> 1.000 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B7 = Inositol<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Neutraliza o colesterol (obesidade, arteriosclerose)<\/span><\/p>\n

Cabelos (previne a calv\u00edcie)<\/span><\/p>\n

Sistema nervoso: efeito calmante natural (esquizofrenia, dist\u00farbios do sono)<\/span><\/p>\n<\/td>\n

\n

P\u00f3len
Germen de trigo
Levedo
Laranja
Alfafa germinada
Nozes (oleaginosos)
Mel\u00e3o
Iogurte<\/span><\/p>\n<\/td>\n

\n

500 a<\/span> 1.000 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B8 = H = Biotina<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Metabolismo das prote\u00ednas e gorduras<\/span><\/p>\n

Previne a calv\u00edcie<\/span><\/p>\n

Trata a mal\u00e1ria<\/span><\/p>\n<\/td>\n

\n

Soja germinada
Levedo
Gr\u00e3os germinados
Gema de ovo
Rapadura<\/span><\/p>\n<\/td>\n

\n

300 a<\/span> 500 mcg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B9 = \u00c1cido f\u00f3lico<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Gl\u00f3bulos vermelhos (anemia)<\/span><\/p>\n

Equil\u00edbrio hormonal<\/span><\/p>\n

Cabelos (mant\u00e9m a cor natural)<\/span><\/p>\n<\/td>\n

\n

Levedo
Alfafa germinada
Germe de trigo
Gr\u00e3os germinados
Hortali\u00e7as verdes
Cogumelos<\/span><\/p>\n<\/td>\n

\n

3 a<\/span> 5 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B12= Cianocobalamina<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Gl\u00f3bulos vermelhos (anemia)<\/span><\/p>\n

Age sobre as c\u00e9lulas nervosas (poder de concentra\u00e7\u00e3o, inflama\u00e7\u00e3o dos nervos, dores)<\/span><\/p>\n

Equil\u00edbrio hormonal<\/span><\/p>\n

Beleza da pele<\/span><\/p>\n<\/td>\n

\n

Frutos do mar
Algas
Peixes
Lactic\u00ednios
Gema de ovo
Gr\u00e3os germinados
Levedo
Alface<\/span><\/p>\n<\/td>\n

\n

50 a<\/span> 100 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B13 = \u00c1cido or\u00f3tico<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Regenera\u00e7\u00e3o celular (esclerose m\u00faltipla)<\/span><\/p>\n<\/td>\n

\n

Soro do leite
Hortali\u00e7as cruas<\/span><\/p>\n<\/td>\n

\n

Atrav\u00e9s dos alimentos<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B15 = \u00c1cido pang\u00e2mico<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Melhora a oxigena\u00e7\u00e3o celular (qualquer intoxica\u00e7\u00e3o e o envelhecimento)<\/span><\/p>\n

Auxilia o processo de desintoxica\u00e7\u00e3o do f\u00edgado (antifadiga)<\/span><\/p>\n<\/td>\n

\n

Am\u00eandoa do damasco
Arroz
Gr\u00e3os germinados
Levedo<\/span><\/p>\n<\/td>\n

\n

100 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

B17 = Laetrile ou Amigfalin<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Combate o c\u00e2ncer<\/span><\/p>\n<\/td>\n

\n

Am\u00eandoa do damasco
Frutas<\/span><\/p>\n<\/td>\n

\n

500 a<\/span> 5.000 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

PABA = \u00c1CIDO PARAMINO-BENZ\u00d3ICO<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Crescimento<\/span><\/p>\n

Pele (envelhecimento, previne insola\u00e7\u00f5es e c\u00e2ncer de pele)<\/span><\/p>\n

Cabelo (mant\u00e9m a cor natural)<\/span><\/p>\n<\/td>\n

\n

Levedo
Germe de trigo
Gr\u00e3os germinados
Rapadura
Frutas<\/span><\/p>\n<\/td>\n

\n

500 a<\/span> 1.000 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

COMPLEXO B<\/span><\/strong>
Corresponde \u00e0s vitaminas citadas (B1 a B17 Mis PABA)<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Sistema nervoso: efeito calmante natural (depress\u00e3o, irritabilidade)<\/span><\/p>\n

Metabolismo dos a\u00e7\u00facares, das gorduras e das prote\u00ednas (corrige, muitas vezes, a necessidade intensa de \u00e1lcool)<\/span><\/p>\n

Pele<\/span><\/p>\n

Energia geral<\/span><\/p>\n<\/td>\n

\n

Levedo
Gr\u00e3os germinados
Grande parte das vitaminas B \u00e9 produzida pelas bact\u00e9rias intestinais<\/span><\/p>\n<\/td>\n

\n

75 a<\/span> 300 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

C<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Tecido conjuntivo (envelhecimento, dentes, gengivas, vasos sangu\u00edneos)<\/span><\/p>\n

Poderoso desintoxicante<\/span><\/span> (eficaz contra qualquer intoxica\u00e7\u00e3o ou toxicomania: droga, fumo, etc.)<\/span><\/p>\n

Combate o stress<\/em> e, como antibi\u00f3tico natural, ajuda na cura de qualquer infec\u00e7\u00e3o ou doen\u00e7a<\/span><\/p>\n<\/td>\n

\n

Hortali\u00e7as e frutas frescas (lim\u00e3o, laranja, cenoura)<\/span><\/p>\n

Pimenta vermelha seca<\/p>\n<\/td>\n

\n

1.000 a<\/span> 10.000 mg<\/span><\/p>\n

Nota<\/span><\/em>: \u00c9 preciso tomar diariamente, pois a vitamina C n\u00e3o \u00e9 armazenada no corpo e \u00e9 destru\u00edda pelo calor e pela exposi\u00e7\u00e3o ao ar<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

D<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Metabolismo do c\u00e1lcio (pele, dentes, sistema nervoso)<\/span><\/p>\n<\/td>\n

\n

Exposi\u00e7\u00e3o ao sol
\u00d3leo de f\u00edgado de peixe
Peixe
Gr\u00e3os germinados
Gema de ovo
Soja<\/span><\/p>\n<\/td>\n

\n

1.000 a<\/span> 5.000 U.I.<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

E<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Melhora a oxigena\u00e7\u00e3o celular (energia geral, problemas circulat\u00f3rios e card\u00edacos, preven\u00e7\u00e3o do c\u00e2ncer)<\/span><\/p>\n

Essencial em qualquer processo de cura e de rejuvenescimento<\/span><\/p>\n

Esterilidade, dores menstruais<\/span><\/p>\n

Beleza da pele<\/span><\/p>\n

Aumenta a energia muscular (esportes)<\/span><\/p>\n<\/td>\n

\n

\u00d3leo do germe de trigo
Germen de trigo
Gr\u00e3os germinados
Abacate
Gema de ovo<\/span><\/p>\n<\/td>\n

\n

400 a<\/span> 5.000 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

F<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\u00c1cidos graxos n\u00e3o saturados, que reduzem a taxa de colesterol<\/span><\/p>\n<\/td>\n

\n

\u00d3leos n\u00e3o saturados
Abacate
Sementes de girassol germinadas<\/span><\/p>\n<\/td>\n

\n

Atrav\u00e9s dos alimentos<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

K<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Coagula\u00e7\u00e3o do sangue<\/span><\/p>\n

F\u00edgado<\/span><\/p>\n<\/td>\n

\n

Algas
Alfafa
Germen de trigo
Hortali\u00e7as cruas
Gema de ovo<\/span><\/p>\n<\/td>\n

\n

1 a<\/span> 1,5 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

P = Bioflavon\u00f3ide<\/span><\/strong>s<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Refor\u00e7a a parede das veias e dos capilares (varizes, hemorr\u00f3idas, gengiva que sangra, diabete, problemas nas articula\u00e7\u00f5es)<\/span><\/p>\n<\/td>\n

\n

Laranja
Lim\u00e3o
Grapefruit
Salsa<\/span><\/p>\n<\/td>\n

\n

300 mg (tomas com a vitamina C)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

T<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Coagula\u00e7\u00e3o do sangue (anemia)<\/span><\/p>\n<\/td>\n

\n

Sementes de gergelim<\/span><\/p>\n<\/td>\n

\n

Atrav\u00e9s dos alimentos<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

U<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\u00dalcera intestinal<\/span><\/p>\n<\/td>\n

\n

Repolho cru Chucrute<\/span><\/p>\n<\/td>\n

\n

Atrav\u00e9s dos alimentos<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Colina<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Sistema nervoso (dist\u00farbios do sono)<\/span><\/p>\n

F\u00edgado e ves\u00edcula (preven\u00e7\u00e3o de c\u00e1lculos)<\/span><\/p>\n

S\u00edntese hormonal<\/span><\/p>\n

Art\u00e9rias (arteriosclerose, hipertens\u00e3o)<\/span><\/p>\n<\/td>\n

\n

Gema de ovo
Espinafre cru
Germe de trigo
Soja germinada
Levedo
Nozes (oleaginosos)
Gr\u00e3os germinados<\/span><\/p>\n<\/td>\n

\n

1.000 a<\/span> 1.200 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Lecitina<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Mant\u00e9m a solubilidade do colesterol sangu\u00edneo (evita o endurecimento das art\u00e9rias)<\/span><\/p>\n

Problemas de pele<\/span><\/p>\n

Sistema nervoso (fadiga)<\/span><\/p>\n<\/td>\n

\n

Soja germinada
Hortali\u00e7as cruas
Gema de ovo<\/span><\/p>\n<\/td>\n

\n

2 colheres de sopa de granulados ou 4 c\u00e1psulas<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

As doses di\u00e1rias aconselhadas (U.I. = unidades internacionais, mg = miligramas, mcg = microgramas) permitem reequilibrar o organismo em algumas semanas ou, conforme o caso, em alguns meses. Use somente vitaminas extra\u00eddas de produtos naturais e n\u00e3o vitaminas sint\u00e9ticas.<\/em><\/span><\/span>\u00a0<\/p>\n

\u00a0\u00a0<\/p>\n

Fonte: Livro “Voc\u00ea sabe se alimentar? ” – Funda\u00e7\u00e3o Soleil<\/em> <\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u00a0Clique aqui para entrar em<\/span><\/em><\/strong><\/span>\"saudnut2\"<\/a><\/p>\n


<\/p>\n

\n


<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Uso de vitaminas extra\u00eddas de produtos naturais. <\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/posts\/4061"}],"collection":[{"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/comments?post=4061"}],"version-history":[{"count":0,"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/posts\/4061\/revisions"}],"wp:attachment":[{"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/media?parent=4061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/categories?post=4061"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/tags?post=4061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}