{"id":4076,"date":"2009-11-30T09:26:15","date_gmt":"2009-11-30T12:26:15","guid":{"rendered":"http:\/\/planetaorganico.com.br\/site\/?p=4076"},"modified":"2010-04-29T16:15:29","modified_gmt":"2010-04-29T19:15:29","slug":"minerais-oligoelementos","status":"publish","type":"post","link":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/minerais-oligoelementos\/","title":{"rendered":"MINERAIS & OLIGOELEMENTOS"},"content":{"rendered":"

\"minerais\"<\/p>\n


<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

Clique aqui\u00a0para entrar em VITAMINA
\n<\/span>\"entrar26\"<\/a>
\n<\/em><\/strong><\/p>\n


<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

AGE SOBRE<\/span><\/strong><\/p>\n<\/td>\n

\n

FONTES PRINCIPAIS<\/span><\/strong><\/p>\n<\/td>\n

\n

DOSE DI\u00c1RIA<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

C\u00e1lcio<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Ossos e dentes<\/span><\/p>\n

Sistema nervoso (efeito calmante natural)<\/span><\/p>\n

Desintoxicante (efeito antipoluente)<\/span><\/p>\n

Resist\u00eancia geral<\/span><\/p>\n<\/td>\n

\n

Dolomita (terra rica em c\u00e1lcio, f\u00f3sforo e magn\u00e9sio)
\nP\u00f3 de osso (Bonemeal<\/em>)
\nLactic\u00ednios
\nRepolho
\nAlgas
\nAm\u00eandoas
\nGr\u00e3os<\/span><\/p>\n<\/td>\n

\n

1.800 a<\/span> 2.000 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Cromo<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Cora\u00e7\u00e3o (problemas card\u00edacos)<\/span><\/p>\n

Regula o a\u00e7\u00facar sangu\u00edneo (diabete \u2013 desejo de a\u00e7\u00facar)<\/span><\/p>\n<\/td>\n

\n

Frutos do mar
\nLevedo
\nFrutas
\nVerduras de folhas verde-escuras
\nCereais<\/span><\/p>\n<\/td>\n

\n

3 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Cobre<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Gl\u00f3bulos vermelhos<\/span><\/p>\n

Cabelos (mant\u00e9m a cor natural)<\/span><\/p>\n

Resist\u00eancia a infec\u00e7\u00f5es<\/span><\/p>\n<\/td>\n

\n

Frutos do mar
\nAlgas
\nFrutas secas
\nAlho
\nAlcachofra
\nSalsa
\nVerduras<\/span><\/p>\n<\/td>\n

\n

5 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ferro<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Gl\u00f3bulos vermelhos (palidez, fadiga, pris\u00e3o de ventre, anemia)<\/span><\/p>\n<\/td>\n

\n

Algas
\nVerduras
\nRapadura
\nGema de ovo
\nBeterraba
\nFrutas secas<\/span><\/p>\n<\/td>\n

\n

25 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Iodo<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Metabolismo da tire\u00f3ide (cansa\u00e7o e fraqueza, tend\u00eancia \u00e0s infec\u00e7\u00f5es, pouca resist\u00eancia ao frio)<\/span><\/p>\n<\/td>\n

\n

Ar marinho
\nFrutos do mar
\nPeixe
\nAlgas
\nAgri\u00e3o
\nAlho<\/span><\/p>\n<\/td>\n

\n

300 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Magn\u00e9sio<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Tranq\u00fcilizante natural<\/span><\/p>\n

Combate infec\u00e7\u00f5es<\/span><\/p>\n

Ossos, dentes, cabelos<\/span><\/p>\n

Preven\u00e7\u00e3o do c\u00e2ncer<\/span><\/p>\n

Preven\u00e7\u00e3o dos c\u00e1lculos renais<\/span><\/p>\n<\/td>\n

\n

Frutas secas
\nVerduras
\nMel
\nNozes (oleaginosos)<\/span><\/p>\n<\/td>\n

\n

500 a<\/span> 1.000 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Mangan\u00eas<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Metabolismo cerebral, glandular e hormonal (alergias, artrose)<\/span><\/p>\n<\/td>\n

\n

Verduras
\nGerme de trigo
\nBeterraba<\/span><\/p>\n<\/td>\n

\n

50 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

F\u00f3sforo<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Ossos<\/span><\/p>\n

Dentes<\/span><\/p>\n

Sistema nervoso (em sinergia com o c\u00e1lcio)<\/span><\/p>\n<\/td>\n

\n

Dolomita
\nP\u00f3 de osso (Bonemeal<\/em>)
\nGr\u00e3os
\nNozes (oleaginosos)
\nLevedo
\nGerme de trigo
\nGema de ovo
\nPeixe<\/span>}
\n<\/span><\/span>Lactic\u00ednios<\/span><\/p>\n<\/td>\n

\n

600 a<\/span> 1.200 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Pot\u00e1ssio<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Elimina o excesso de sal (a reten\u00e7\u00e3o de \u00e1gua)<\/span><\/p>\n

Ajuda a eliminar subst\u00e2ncias provenientes da polui\u00e7\u00e3o<\/span><\/p>\n<\/td>\n

\n

Algas<\/span><\/p>\n

Frutas e hortali\u00e7as (abacate, banana, vagem, frutas secas)<\/span><\/p>\n<\/td>\n

\n

2.000 a<\/span> 3.000 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Sel\u00eanio\u00a0\u00a0<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Antioxidante (aumenta a a\u00e7\u00e3o da vitamina E)<\/span><\/p>\n

F\u00edgado (cirrose)<\/span><\/p>\n

Cabelo (caspa)<\/span><\/p>\n<\/td>\n

\n

Levedo<\/span>
\n<\/span>Ovo
\nCebola
\nAlho<\/span><\/p>\n<\/td>\n

\n

50 mcg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

S\u00edlica<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Resist\u00eancia \u00e0s infec\u00e7\u00f5es<\/span><\/p>\n

Sistema nervoso<\/span><\/p>\n

Dentes<\/span><\/p>\n

Cabelos<\/span><\/p>\n

Unhas<\/span><\/p>\n<\/td>\n

\n

Levedo
\nSementes de girassol
\nAspargos
\nAlface
\nMorango
\nPepino<\/span><\/p>\n<\/td>\n

\n

5 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

S\u00f3dio e cloro<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Equil\u00edbrio h\u00eddrico (reten\u00e7\u00e3o de \u00e1gua)<\/span><\/p>\n<\/td>\n

\n

Todas as hortali\u00e7as e frutas<\/span><\/p>\n<\/td>\n

\n

Atrav\u00e9s dos alimentos<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Enxofre<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Essencial para a pele (eczema), os gl\u00f3bulos vermelhos, os cabelos e as unhas<\/span><\/p>\n<\/td>\n

\n

Alho
\nAgri\u00e3o
\nCebola
\nFramboesa
\nRepolho
\nRabanete
\nEspinafre
\nVerduras<\/span><\/p>\n<\/td>\n

\n

10 a<\/span> 20 mg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Zinco<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Metabolismo glandular \u2013 sobretudo genital (problemas sexuais e do p\u00e2ncreas, diabetes)<\/span><\/p>\n

Cicatriza\u00e7\u00e3o de feridas<\/span><\/p>\n

Paladar e olfato (perda de olfato)<\/span><\/p>\n

Sistema nervoso central (depress\u00e3o)<\/span><\/p>\n<\/td>\n

\n

Frutos do mar
\nPeixe
\nLactic\u00ednio
\nGerme de trigo
\nLevedo
\nMaxixe<\/span><\/p>\n<\/td>\n

\n

15 a<\/span> 500 mg<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

OLIGOELEMENTOS<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

AGE SOBRE<\/span><\/strong><\/p>\n<\/td>\n

\n

FONTES PRINCIPAIS<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Alum\u00ednio<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Melhora o sono<\/span><\/p>\n

Equilibra o p\u00e2ncreas<\/span><\/p>\n<\/td>\n

\n

Todos os alimentos vivos (ou oligoelementos em forma l\u00edquida ou em comprimidos)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Prata<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Sistema de defesa do corpo<\/span><\/p>\n<\/td>\n

\n

“<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Cobalto<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Gl\u00f3bulos vermelhos<\/span><\/p>\n

Equil\u00edbrio nervoso e vegetativo (enxaqueca)<\/span><\/p>\n<\/td>\n

\n

“<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Fl\u00faor<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Refor\u00e7a as articula\u00e7\u00f5es<\/span><\/p>\n

Ossos e dentes<\/span><\/p>\n<\/td>\n

\n

“<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

L\u00edtio<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Sistema nervoso (todos os dist\u00farbios ps\u00edquicos)<\/span><\/p>\n<\/td>\n

\n

“<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

N\u00edquel<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

P\u00e2ncreas (diabete)<\/span><\/p>\n<\/td>\n

\n

“<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ouro<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Sistema nervoso central (depress\u00e3o, tend\u00eancias suicidas)<\/span><\/p>\n

Sistema de defesa do corpo<\/span><\/p>\n<\/td>\n

\n

“<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

As ENZIMAS s\u00e3o subst\u00e2ncias biol\u00f3gicas indispens\u00e1veis ao bom funcionamento das c\u00e9lulas. Os produtos qu\u00edmicos, as t\u00e9cnicas de conserva\u00e7\u00e3o e o cozimento acabam com elas. Por isso, precisamos de uma alimenta\u00e7\u00e3o que contenha o m\u00e1ximo de elementos vivos. <\/span><\/span><\/p>\n

Fonte:<\/strong>
\nLivro “Voc\u00ea sabe se alimentar? ” – Funda\u00e7\u00e3o Soleil<\/em>\u00a0 <\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Clique aqui para entrar em<\/span><\/a><\/strong><\/span><\/p>\n

\"saudnut21\"<\/a><\/p>\n

\n


<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

As ENZIMAS s\u00e3o subst\u00e2ncias biol\u00f3gicas indispens\u00e1veis ao bom funcionamento das c\u00e9lulas. Os produtos qu\u00edmicos, as t\u00e9cnicas de conserva\u00e7\u00e3o e o cozimento acabam com elas. Por isso, precisamos de uma alimenta\u00e7\u00e3o que contenha o m\u00e1ximo de elementos vivos.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/posts\/4076"}],"collection":[{"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/comments?post=4076"}],"version-history":[{"count":0,"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/posts\/4076\/revisions"}],"wp:attachment":[{"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/media?parent=4076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/categories?post=4076"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/planetaorganico.agropecuaria.ws\/index.php\/wp-json\/wp\/v2\/tags?post=4076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}